“Be willing to be a beginner every single morning.” Meister Ekhart While the beginning of the Yoga can be traced back to Northern India five thousand years ago, its relevance and power to calm the mind and strengthen the body has remained ...
Why The Heart Loves Yoga
The word heart frequently comes up in a yoga class, often in reference to the heart chakra or an indication of emotional well-being and a sense of openness. While using words like “heart opening” loosely in a class might be common practice, it can b ...
