Yoga therapy

Why Yoga Gets Better With Age

I began a committed yoga practice in my forties after leaving a hectic corporate lifestyle for more project-based independent work that allowed me to pursue my yoga journey. Now, a few months away from my 52nd birthday, I am grateful for following this u ...

yoga therapy and yoga classes

Take the Yoga Experience Off the Mat

Often, we think of yoga as a daily exercise routine, usually best practiced on an empty stomach in a dimly lit yoga studio or, during lockdown, in a quiet room. While the mat and the disciplined physical practice are a great way to access yoga and build ...

yoga therapy and yoga classes

Get to Know Your Psoas

The psoas major muscle (psoas for short, and pronounced “so-as” ) holds a special place for many yogis. Tightness in this deep muscle can result in chronic back pain, hip pain, limited range of motion, poor posture, constricted breathing and much more.  ...