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Take the Yoga Experience Off the Mat

Often, we think of yoga as a daily exercise routine, usually best practiced on an empty stomach in a dimly lit yoga studio or, during lockdown, in a quiet room. While the mat and the disciplined physical practice are a great way to access yoga and build ...

yoga therapy and yoga classes

Get to Know Your Psoas

The psoas major muscle (psoas for short, and pronounced “so-as” ) holds a special place for many yogis. Tightness in this deep muscle can result in chronic back pain, hip pain, limited range of motion, poor posture, constricted breathing and much more.  ...

yoga therapy and yoga classes

Wellness Retreat: Bringing it Home

During the pre-COVID world, I would have qualified as a retreat junkie — grabbing any opportunity to fit in a couple of days or a week to join a yoga or wellness retreat, even if I had to travel internationally. The last year however has forced me to sit ...