yoga therapy and yoga classes

Unfolding Real Beauty Through Yoga

As published in Yoga Magazine February 2021 In 2007, I first came across a global research study that revealed that only 2% of women around the world considered themselves beautiful. At the time, I was leading Corporate Communications f ...

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Beauty Through the Eyes of Yoga

In 2007, I first came across a global research study that revealed that only 2% of women around the world considered themselves beautiful. At the time, I was leading Corporate Communications for Unilever in the Middle East and acted as the ...

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What’s War Got to do with Yoga?

As featured in Yoga Magazine Anyone who has been to a yoga class is probably familiar with terms like Warrior One, Warrior Two, Breath of Fire, or perhaps heard references to Indian deities related to war and destruction. Yet isn’t yoga all about pea ...

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Breathwork: All Hype or Proven Benefits?

We breathe all the time, so why the sudden interest in breath work?  Not only in yoga circles but in the business world, conventional medical journals and pop culture, there seems to be a renewed interest in breath work as a powerful health too ...

Yoga therapy

Why Yoga Gets Better With Age

I began a committed yoga practice in my forties after leaving a hectic corporate lifestyle for more project-based independent work that allowed me to pursue my yoga journey. Now, a few months away from my 52nd birthday, I am grateful for following this u ...